Food items you must eat to sharpen your brain
1] Oily fish : Oily fish contain healthy fats including Omega 3 fatty acids which help in the building of cell membranes in the body which also include the various brain cells. Brain neurons are also get improved by these fatty acids. Research in 2017 shows that people who have a high level of Omega 3 fatty acid has increased flow of blood in the brain. Much research also shows a connection between Omega 3 level and thinking ability. Many reasons suggest you eat food rich with Omega 3 like oily fish which help in brain-boosting.
2. Dark leafy greens : If you are not going through dark leafy greens like Swiss chard and spinach you should go through it because they are the wonderful brain foods. These leafy greens are full of many vitamin fibers and nutrients fight various diseases need for a healthy nervous system. A person normally needs 15 milligrams of vitamin E per day to improve the function of mitochondria and the performance of overall neurological. It's unbelievable that only half a cup of boiled spinach contains two milligrams of vitamin E which is about 10% of what you need.
3. Whole Eggs : Eggs can be amazing for the skin. My best cracking solution for your morning only 33% of the days intake vitamin D. Make sure you don't throw the yolk because it has all the nutrients hidden inside it. In 2017, a study in America found that Eggs are very important in boosting brainpower. And no worries a man can safely eat an egg a day and it also provides the choline which is a very important nutrient for metabolization.
4. Walnuts : Walnuts are a great source of healthy fats that are essential for our body such as monounsaturated, polyunsaturated as well as Omega 3. The function of the central nervous system and development is done by these fatty acids. Omega 3 are the fatty acids which is essential for our body but it cannot be produced or stored by its own. Vitamin E and minerals like iron and zinc are also provided by eggs which are directly linked to lower blood sugar levels. You can make your snacks better by just eating a handful of nuts.
5. Avocados : Avocados not only provide creamy delicious flavors they also give your brain a boost many research shows that avocados contain a high level of situated fatty acids which keeps your brain healthy by recharging the nerve cells. A single avocado contains more than 20 vitamins searches calcium, potassium which controls your blood pressure. It contains lutein which helps in the protection of eyes. Don't go away with Avocados because it has very high calories, if you are adding avocados in your daily meal, you should add only a quarter or a half.