When it comes to hairs we directly go to many branded products which we don't even what's their side effects are. The most important medicine for every part of the body is the best diet plan. You can have some nutritious food to maintain the growth of your hair's and on the other, there are many packed food which are low in nutrition.
1. Eggs Eggs are fully filled with many nutritions and vitamins which are best not only for your hair but also for many other parts of your body. Lutein and zeaxanthin are the two main carotenoids that are present in eggs and which also maintain your cellular health which consists of hairs, skin, and eyes. Most of the vitamin D is from yolk so you to keep in in your scramble. Eggs some essential vitamins such as vitamins A, D, and B12 which are a good source of nutrition.
2. Fatty Fish These contain the fatty acids which are good for your hairs, skin, and eyes and with the heart. You should compulsory add some healthful fatty food like these. Fish also gives the various nutritions which reduces the risk of stroke and attack. Fish also contain various vitamins such as Omega 3s and vitamin D is best for the health of your hairs.
3. Almond Butter Almond butter contains most of the nutritions and healthy fats. Also the vitamins which are directly linked with your hair health. Most importantly it contains vitamin D which is by research is the best to keep your hair strong and lustrous. It's not important to eat more just one tablespoon can give you 3.87 milligrams of vitamin E which is very good. And the daily requirement is about 15 milligrams which can easy gained from Almond Butter.
4. Avocado Avocados are very good for hair health. The fatty acids which are obtained in skin cells are present in Avocados which makes it an important part of the diet for the growth of hairs. Avocados are also known as the beauty secret of age-old. They also a great source of healthy fatty acids.
5. Berries Many studies have proven that the berries contain the essential vitamins and nutrients which are important for shiny and strong hairs. Beauty expert also recommends eating raw berries as the good source vitamin C. Which causes iron absorption and collagen production these two factors are important for hairs.
6. Oysters As we all know oysters are not the first food on everyone's list but the best about oysters is that they are the best source of vitamins and nutrients which are important for your hairs to make them glamorous. They contain vitamin C, omega fatty acids, and zinc which are very important for your skin and health.